Ragi is a rich source of minerals like iron, calcium and thiamine. It is one of the most excellent Health food for controlling diabetes and reducing weight and cooling the body. Being densely packed with a host of nutrients, ragi confers valuable health benefits such as enhancing digestion, reducing the risk of heart disease, slowing down ageing and managing diabetes.
Little Millet Rava is like semolina or normal rava but it is made of little millet also known as saamai. This rava is a healthy choice over wheat rava. These are delicious and is so healthy. It is quick and to make and taste delicious. It is rich in magnesium, Vitamin B3 and phosphorus.
Foxtail or Italian millet (Setaria Italica) is one of those forgotten grains that were a part of ancient Tamil culture. Foxtail millet, called Thinai in Tamil, is offered to Lord Muruga, the patron deity of Tamil Nadu. Foxtail millets are high in Iron content and these millets are totally pest-free.
Nilaa Pearl millet is the most widely grown type of millet and India is the largest producer of pearl millet. Itis a rich source of phosphorus, which plays an important part in the structure of body cells. Consumption of pearl millets helps in minimizing the risk of type 2 diabetes.
Kodo Millet Rava is like semolina or normal rava but it is made of kodo millet also known as varagu. This rava is a healthy choice over wheat rava. These are delicious and is so healthy. It is quick and to make and taste delicious. It is rich in calcium, magnesium, iron, phosphorus and vitamins like vitamin B and folic acid.
Barnyard millet or Kudiraivali rice is a highly digestible cereal that is protein-rich and is a wholesome addition to your diet. Organic staple has numerous health benefits. It contains Vitamin B3, which aids in reducing high blood cholesterol.
Proso millet is rich in magnesium which helps to lower the blood pressure and also decreases the chances of strokes, heart attacks and atherosclerosis. It is a good source of potassium which also helps to maintain a healthy blood pressure.
Brown top millet is a nutrient-rich, gluten-free grain that is gaining popularity due to its health benefits. It is a good source of dietary fiber, essential minerals like calcium and magnesium, and is known for its low glycemic index, making it suitable for people with diabetes.